Want to eat healthier? Discover the seven pillars of healthy eating during a special talk from earlier this month with Registered Dietitian Melanie Jatsek.

Jatsek is the chief dietitian of Heinen’s Fine Foods. She makes helpful suggestions for picking healthy foods and incorporating them into your meals. Her seven pillars go beyond simply encouraging people to eat more vegetables – though, yes, vegetables are important. She also helps you understand what fruits, veggies, proteins and even snacks are best for your body. Then she suggests how to work these foods into your daily routine.