Like the idea of moving more but need to start slowly? Want to decrease stress but don’t know where to begin?
Try chair yoga! You can join us for a free session at 2 p.m. on Thursday, Feb. 28, at our Main Branch. If you haven’t heard of it, chair yoga is exactly what it sounds like — different yoga positions and stretches that you can do while sitting in a chair.
Chair yoga is helpful if you have mobility issues or previous injuries that make more strenuous exercise difficult.
This special program is open to all and free to attend. However, we do ask that you register beforehand. You can sign up online or call us at (440) 255-8811 ext. 247. Our yogi will be Lindsay Rieder from Awaken Yoga in Mentor.