02 15, 2019

Get moving (gently) with chair yoga

By |2019-02-15T06:00:35-05:00February 15, 2019|

Enjoy a free session of chair yoga on Feb. 28 at Mentor Public Library

Enjoy a free session of chair yoga on Feb. 28 at Mentor Public Library

Like the idea of moving more but need to start slowly? Want to decrease stress but don’t know where to begin?

Try chair yoga! You can join us for a free session at 2 p.m. on Thursday, Feb. 28, at our Main Branch. If you haven’t heard of it, chair yoga is exactly what it sounds like — different yoga positions and stretches that you can do while sitting in a chair.

Chair yoga is helpful if you have mobility issues or previous injuries that make more strenuous exercise difficult.

Yoga has been linked to everything from reduced stress and boosted immunity to weight loss and stronger muscles. And you can see these benefits even if you start small.

This special program is open to all and free to attend. However, we do ask that you register beforehand. You can sign up online or call us at (440) 255-8811 ext. 247. Our yogi will be Lindsay Rieder from Awaken Yoga in Mentor.

By the way, we have dozens of Yoga videos that you can borrow from us or stream on Hoopla.

 

01 18, 2019

Stretch your limits (a little) with chair yoga at our Lake Branch

By |2019-01-18T06:00:15-05:00January 18, 2019|

Enjoy a free session of chair yoga this Tuesday at Mentor Public Library’s Main Branch.

Enjoy a free session of chair yoga on Jan. 30 at our Lake Branch.

You don’t need to be able to do a handstand or reach your leg behind your head to try yoga.

If you’re looking for a low-impact way to get moving and reduce stress, try chair yoga!

We’re hosting a free chair-yoga session at 2 p.m. on Wednesday, Jan. 30, at our Lake Branch. Our yogi will be Darlene Kelbach. She will teach some positions and maneuvers that can be practiced from the comfort of a chair.

The program is free to attend. However, due to limited space, we do ask that you register beforehand. You can sign up online or call us at 440-257-2512.

Yoga has been linked to everything from reduced stress and boosted immunity to weight loss and stronger muscles.

Come join us and see what yoga can do for you.

By the way, we have dozens of Yoga videos that you can borrow from us or stream on Hoopla.

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