Relieve stress with yoga

By |2020-06-29T16:00:17-04:00June 29, 2020|

Yoga does more than improve flexibility. It can also reduce stress (and who doesn’t want that right now?)

Enjoy a free yoga session that focuses on stress relief

Our yogi will be Jennifer Langsdale from Awaken Yoga in Mentor, who has more than 15 years of yoga-teaching experience. She shares helpful breathing exercises and soothing stretches that will help reduce stress.