06 29, 2020

Relieve stress with yoga

By |2020-06-29T16:00:17-04:00June 29, 2020|

Yoga does more than improve flexibility. It can also reduce stress (and who doesn’t want that right now?)

Enjoy a free yoga session that focuses on stress relief

Our yogi will be Jennifer Langsdale from Awaken Yoga in Mentor, who has more than 15 years of yoga-teaching experience. She shares helpful breathing exercises and soothing stretches that will help reduce stress.

 

02 15, 2019

Get moving (gently) with chair yoga

By |2019-02-15T06:00:35-05:00February 15, 2019|

Enjoy a free session of chair yoga on Feb. 28 at Mentor Public Library

Enjoy a free session of chair yoga on Feb. 28 at Mentor Public Library

Like the idea of moving more but need to start slowly? Want to decrease stress but don’t know where to begin?

Try chair yoga! You can join us for a free session at 2 p.m. on Thursday, Feb. 28, at our Main Branch. If you haven’t heard of it, chair yoga is exactly what it sounds like — different yoga positions and stretches that you can do while sitting in a chair.

Chair yoga is helpful if you have mobility issues or previous injuries that make more strenuous exercise difficult.

Yoga has been linked to everything from reduced stress and boosted immunity to weight loss and stronger muscles. And you can see these benefits even if you start small.

This special program is open to all and free to attend. However, we do ask that you register beforehand. You can sign up online or call us at (440) 255-8811 ext. 247. Our yogi will be Lindsay Rieder from Awaken Yoga in Mentor.

By the way, we have dozens of Yoga videos that you can borrow from us or stream on Hoopla.

 

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