Jumpstart your healthy diet with help from a registered dietitian

Jumpstart your healthy diet with help from a registered dietitian on Tuesday, Jan. 14, at Mentor Library’s Main Branch.

Nearly a third of all New Year’s resolutions involve staying fit and healthy. If that’s your resolution (or if you just want to eat healthier,) we want to help.

Registered dietitian Melinda Wivell will offer advice on how to jumpstart a healthy diet at 6:30 p.m. on Tuesday, Jan. 14, at our Main Branch. She’ll explain how to find a diet that sticks. She’ll also discuss popular diets like Keto, and talk about their effectiveness and safety. Bring your questions!

The program is free to attend but registration is required. You can sign up online or call us at (440) 255-8811 ext. 247.

By the way, we also have a registered dietitian visiting us earlier this month to discuss the sugar in our diets. Melanie Jatsek will discuss the dangers of sugar at 6:30 p.m. on Tuesday, Jan. 7, at our Main Branch.

Jatsek will explain how sugar is hidden in nearly all foods, the effects of sugar on the body, and just how addictive sugar is. Jatsek is also a blogger for Heinen’s grocery stores, and she’ll be joined by wellness consultants from Heinen’s.

This program is free and open to all. We only ask that you register beforehand. You can sign up online or call us at (440) 255-8811 ext. 247.