Author Emily Capuria explains why your happiness is important and offers practical steps you can take to become happier. Yes, even now.

Capuria is the author of Happiness Happens (which you can borrow from us) and owner of Balance & Thrive – a business that offers a holistic approach to managing stress, achieving goals, living a happy and fulfilling life.

The content of this video is the intellectual property of and copyrighted by Emily Capuria/Balance & Thrive, LLC. You can learn more at